Hi big leaguers! how is it going in new year ? :)
Ok i promised i will give you some free info here and i will!I will talk about three best exercises to increase your vertical..ok so here is mu list:
1)SQUAT
All kinds and all variation of squats..they are the BEST at my opinion :) just look it up on you tube most of the guys have good form and everything...(i dont like squats with dumbells,with bar are the best )
2)Deadlifts
also very good targets muscles you need to jump higher.I dont want to explain in depth here as for the pervious one look it up on you tube :)
3)lunges
lunges..they can be done with a pair of dumbells or a bar,as previous one.Source you tube :)
there you have it guys..this is first part of my best exercises to jump higher.In the second one will be plyos!
P.S. if you want to SKYROCKET your vertical go here :http://becomethefreak.com/?hop=novarac23
Ok i promised i will give you some free info here and i will!I will talk about three best exercises to increase your vertical..ok so here is mu list:
1)SQUAT
All kinds and all variation of squats..they are the BEST at my opinion :) just look it up on you tube most of the guys have good form and everything...(i dont like squats with dumbells,with bar are the best )
2)Deadlifts
also very good targets muscles you need to jump higher.I dont want to explain in depth here as for the pervious one look it up on you tube :)
3)lunges
lunges..they can be done with a pair of dumbells or a bar,as previous one.Source you tube :)
there you have it guys..this is first part of my best exercises to jump higher.In the second one will be plyos!
P.S. if you want to SKYROCKET your vertical go here :http://becomethefreak.com/?hop=novarac23
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